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Makale Özeti:
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This study was aimed to investigate the effects of exercise intensities on physiological and endurance performance efficiency male soccer players. The subjects of this study were twenty male soccer players (ten players in each group) and they were purposively selected and randomly assigned in each group. The analysis were carried out by the descriptive statistical analysis coded and analysed using SPSS version 20 software. Anthropometric (height, weight and body mass index), physiological (resting heart rate and blood pressure), and endurance performance (12 min run and Bruce incremental test) variables were tested by digital scale in meter, digital balanced beam scale in kilogram, and body mass index was calculated, Sphygmomanometer and stop watch before, during and after intervention of exercise intensities within 12 weeks of the study period. Therefore, both in high and moderate intensity training statistically significant mean difference were observed in RHR, SBP, DBP, and Cooper test at (p<0.05).This study showed that exercise intensities increased physiological and endurance performance efficiency of the soccer players in high and moderate intensity endurance training, but a better mean difference were observed in moderate intensity training group.
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